Crutch

Still doing great with my new eating plan.

Today i weighed in at 246

Woot!!!!!!!!!!!!!!

1-25-08

Breakfast

1 bagel 200 cal

1 cup of cantalopue 100 cal

1 gatoraide 125 cal

morning snack

small salad 175 cal
fat free low cal french 50 cal

lunch
vegi and chicken fried rice. 1100cal

afternoonn snack
water

dinner

spagetti with beans and sauce 620 cal 2 packs of crackers 20 cal

total cal 2390

1-24-08

Breakfast

1 doughnut
300 cal
8oz of light apple juice 60 cal

morning snack
1/2 banana 50 cal

Total 1730

lunch

1 cup of chili 250 cal
2 packages of crackers 20 cal
i cheese stick 60 cal
1 slice of real motzerela in the chili 60 cal.

afternoon snack
1 banana 100 cal

dinner

2 pieces of chicken itallian 520 cal
1 piece of lasagna 310
crystal light to drink

1-23-08

breakfast

oatmeal 150cal
1/4 cup rasins 130

mid morning snack
1 cup of pineapple 100 cal

lunch
chicken fried rice 850 cal
egg roll 200 cal

afternoon snack
water

Dinner

meatloaf 150 cal
roasted potato 300 cal
9 mini carrots 50 cal
2 tbl spoon newmans 60 cal

total cal 1990

1-22-08

Breakfast

1 bananna 100 cal

5 triscust 120 cal

Morning snack

3 slices ham 90 cal

2 slices cheese 140 cal

2 slices of wheat bread 180 cal

Lunch

2 bread 240 cal
grilled chicken 125 cal
onions, tomato, lettuce
sour cream 75 cal

Afternoon snack
Water

dinner
i piece pizza 200 cal
cheese stick 75 cal
1 corn dog 300 cal
banana 100 cal

Total cal 1745

food log monday

1-21-08 monday

Breakfast

2 pancakes. 289 cal
1tsp light syrup 25 cal
1 water 16 0z

morning snack
cup of grapes 100 cal

lunch
2slices of pizza
500 cal
1 glass crystal light.

Afternoon snack
water

dinner

2 baked fish 200 cal
3 cups of potato 210 cal
1 glass oj 150 cal
2 cups of sweet corn 180 cal

evening snack

cheese stick 70 cal
1/2 a slice of pizza 125 cal
5 tricusts 120 cal

1969 total cal

food 1-20-08

1-20-08 Sunday weight 252

breakfast

1 bananna 80 cal

32 oz of gatoraide 2 100 cal

Lunch

lunch ham 90 cal for 3 slices, 2 piece of wheat bread 180 cal

1 piece of prov cheese 70 cal,

1 serving of raw carrots 35 cal
2 tbl spoon newmans light itallinan 60 cal

afternoon snack pop corn 50 cal
2oz beef jerky 180 cal

dinner
hamburger on a bun with pickels onion kechupt mustard
280 cal

spagetti with 2 crackers
648 cal

340z of water in afternoon and evening
12oz of crystal light lemonade
34oz gatoraide2 in morning

total cal for the day 1774

its not a diet its a life style

Ok I have been working on some new eating in my life and lost a shade over 5 pounds from monday thru thursday last week.

It was a little too much weight for a week so I cheated on friday and had a sandwich from famous daves and some frys for dinner.

Not the best thing to do I know but I wanted to even out the weight loss and create a little plateau.

saturday weight 252

Todays saturday and im back on track,

Breakfast one cup of oatmeal with 1/2 cup of rasins mixed in. 300 cal

mid morning snack 1oz of 98% fat free beef jerkey 90 cal

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lunch ham 90 cal for 3 slices, 1 piece of wheat bread cut in half 90 cal 1 piece of prov cheese 70 cal,

1 serving of raw carrots 35 cal

32 oz of gatoraide 2 this morning for 100 cal total 8am till 12:30 pm

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afternoon snack
8 ritz 120 cal
4 small pieces of cheese. 200cal

dinner

Itallian beef 150 cal
roll 250 cal

2 servings of pasta salad 375 cal

2 small lemonades 150 cal

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2020 cal for the day

32 oz of water
32 oz of gatoraide
16 oz lemonade